So this website is pretty cool. Its got only meals that cost $5. (even though I like Rachael Ray's $10 meals because she usually adds up what you pay in the grocery store vs. this person who adds up what she thinks her food may cost.) Most of the time you have things on hand, seasonings for instance.
Here are 2 recipes I got from her that I may use. I have only looked in the "chicken breast" category so I'm not sure what all else she's posted. I just happen to have chicken breasts in my frigerator-rator right now.
Karl Withakay Skeptical Conference Media Links
4 months ago